Meditation For Beginners

Learn great techniques for awareness, mindfulness, and relaxation. Learn how to focus your attention, develop concentration, and ease your body and mind with natural healing ability.
SKU: B1704

Meditation For Beginners by Stephanie Clement: Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! 264 Pages